What's going on?
This month we've got an incredible line-up of female-focused events for you. They're all listed below and are fully remote so you can access them from the comfort of your home, so there's no excuise not to get involved!
Every time you attend an event we’ll take your details from the registration form and enter you into a prize draw to win the below prizes:
- A £50 Sweaty Betty Voucher
- A £50 JD Sports Voucher
- 5x £30 Hellofresh Vouchers
- A £50 LuluLemon Voucher
- A £50 ASOS Voucher
- 2x £50 Amazon Vouchers
. The more events you go to, the better your chance of winning will be! We'll tell the winners via email when the week is over...
'Let's Talk Menopause' with Melina Healy - Monday 8 March, 2.30 - 3.30pm
Through the St Mary’s Women’s Network, Melina Healy bring us a fascinating talk about physiological aspects of the menopause, and how this impacts on overall female health. Sign up for Melina's talk here.
Yoga with Louisa Koussateri - Monday 8 March, 6 - 7pm
Our terrific weekly yoga sessions are continuing with Louisa. No equipment needed, and all abilities are welcome. Sign up for the session here.
International Women's Day Webinar - Monday 8 March, 6.30 - 10pm
Join an experienced guest line up to celebrate International Women’s Day with St Mary’s University, featuring quick-fire presentations covering a range of professional topics on women in sport. Join this webinar here!
St Mary’s Values Talks – Liyana, Black Cyclists Network - Tuesday 9 March, 2.30 - 3.30pm
In the latest of our inspirational St Mary's Values Talks, Liyana from the Black Cyclists Network will focus on Inclusiveness and how we can learn from her experiences. Click here to sign up for the talk.
Beginners’ Rugby Workout - St Mary’s Women’s Rugby Union Club - Tuesday 9 March, 5 - 5.45pm
Come and join our brilliant Women’s Rugby Union club for a session focusing on beginner/low intensity rugby-related fitness activities that can be done at home. You can sign up to the session here.
Body Positivity with Natalee - Izzy Woods - Wednesday 10 March, 2 - 2.45pm
Postgraduate student Izzy will be talking to fitness influencer Natalee Barnett about the importance of body positivity and overcoming barriers to keeping fit and active. Click here to sign up to watch!
HIIT Workout with @CazFit Carina Hanson - Wednesday 10 March, 6 - 6.30pm and Friday 12 March, 12.10 - 12.50pm
3rd year Sports Rehab student Carina is bringing the energy with her short, sharp HIIT workouts! Sign up to attend here...
Be your own Beyonce with Lauren Gillett - Thursday 11 March, 12.10 - 1.50pm
Who runs the world? Girls. Whether single, taken or it's complicated, get ready to throw your hands up and join Lauren for a 1-hour super fun dance class exploring the importance of Beyonce. Click here to come along!.
Full body workout with Victoria Anderson - Thursday 11 March, 6 - 6.45pm
Join Victoria for a 45 minute full-body, high intensity class. The class will be adapted for all abilities and no specialist equipment is needed!Get involved and join this workout by clicking here.
Managing the Menstrual Cycle - Thursday 11 March, 7 - 8pm
St Mary’s FA Women’s High Performance Centre (FA WHPFC) will be delivering a session on managing menstrual cycle for coaches and players. Whilst the information will be specific to female football, the knowledge gained will be useful for practitioners across all sports. You can sign up to this really useful talk here.
CoppaFeel! Breast Cancer Screening - Friday 12 March, 1 - 2pm
The team from CoppaFeel! will underline the importance of how and why you should check your boobs and pecs regularly to spot early signs of breast cancer. You can join this hugely important session here.
Dance Choreography/Workout - St Mary’s Dance Club - Friday 12 March, 4 - 5pm
Our fantastic Dance club will take you through an easy contemporary choreography to get you moving on a Friday evening! Click here to get involved.
